Name: Scrambled Egg Whites with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 3 Turkey Sausage Links, sliced; 1 cup Fresh Baby Spinach; 120g Sweet Potato, cubed; 1 tsp Extra Virgin Olive Oil; 40g Fresh Avocado

Nutrition

Per serving

425 calories

Protein: 34g; 32% of calories
Carbs: 31g; 29% of calories
Fat: 18g; 39% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven or air fryer to 400°F and toss the cubed sweet potatoes with half of the olive oil.
Roast the sweet potatoes for 15-20 minutes until they are tender and slightly browned.
Heat the remaining olive oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until browned and fragrant.
Add the fresh baby spinach to the pan and sauté for 1 minute until it begins to wilt.
Pour the liquid egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set and fluffy.
Plate the scramble alongside the roasted sweet potatoes and top with the fresh avocado slices.

Nutrition

Ingredients

Instructions

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