Name: Nutty Coffee Greek Yogurt Chia Bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 0.5 cup Greek yogurt; 0.5 scoop Vanilla protein powder; 2 tbsp Chia seeds; 0.25 cup Brewed coffee; 0.5 ounce Walnuts; 1 tsp Maple syrup; 0.25 tsp Ground cinnamon

Nutrition

Per serving

345 calories

Protein: 32g; 36% of calories
Carbs: 22g; 25% of calories
Fat: 16g; 40% of calories

Ingredients

7 items

Instructions

Prep 5 min · Cook 10 min

Brew 0.25 cup of strong coffee and allow it to cool for a few minutes.
Combine the chia seeds and brewed coffee in a small jar, stirring thoroughly to ensure no clumps remain.
Let the chia mixture sit for 10 minutes to bloom and thicken into a gel.
Place the walnuts in a small skillet over medium heat, toasting for 3 to 5 minutes until they are golden and fragrant.
In a separate bowl, stir together the Greek yogurt, vanilla protein powder, maple syrup, and cinnamon until the texture is smooth.
Gently swirl the coffee-chia gel into the protein yogurt base for a marbled look.
Top the bowl with the toasted walnuts and enjoy immediately.

Nutrition

Ingredients

Instructions

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