Name: Egg White Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 links Turkey Sausage; 2 cups Fresh Spinach; 0.5 medium Avocado; 1.5 teaspoons Extra Virgin Olive Oil; 0.5 cup Cherry Tomatoes

Nutrition

Per serving

404 calories

Protein: 35g; 33% of calories
Carbs: 13g; 13% of calories
Fat: 25g; 54% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Slice the turkey sausage into thin rounds.
Heat the olive oil in a medium non-stick skillet over medium-high heat.
Add the turkey sausage and cherry tomatoes to the skillet and sauté until the sausage is browned and the tomatoes begin to soften.
Add the spinach to the pan and cook until just wilted.
Lower the heat to medium and pour in the egg whites, stirring constantly until they are fluffy and fully set.
Transfer the scramble to a plate and top with the freshly sliced avocado.

Nutrition

Ingredients

Instructions

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