Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Yield: 1 serving
Ingredients: 1 cup asparagus; 4 large eggs; 0.5 cup egg whites; 1 oz feta cheese; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tbsp fresh chives

Nutrition

Per serving

576 calories

Protein: 52g; 35% of calories
Carbs: 11g; 7% of calories
Fat: 38g; 58% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 22 min

Preheat your oven to 400°F (200°C).
Trim the woody ends off the asparagus and cut the spears into 2-inch pieces.
Place the asparagus in a small oven-safe baking dish or cast-iron skillet, drizzle with olive oil, and season with sea salt and black pepper.
Roast the asparagus for 10 minutes until it begins to soften and turns bright green.
Remove the dish from the oven and pour the liquid egg whites evenly over the roasted asparagus.
Carefully crack the 4 whole eggs on top of the egg white mixture, spacing them out evenly.
Sprinkle the crumbled feta cheese over the eggs.
Return the dish to the oven and bake for 12 minutes, or until the whites are fully set but the yolks remain slightly runny.
Remove from the oven and garnish with fresh chives and red pepper flakes before serving warm.

Nutrition

Ingredients

Instructions

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