Name: Pan-Seared Ahi Tuna with Wasabi Mayo
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 7 oz Ahi tuna steak; 0.5 tbsp Black sesame seeds; 0.5 tbsp White sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Avocado oil; 1 tbsp Avocado oil mayonnaise; 1 tsp Wasabi paste; 1 tsp Coconut aminos; 1 cup Cucumber; 1 tsp Rice vinegar; 0.5 tsp Toasted sesame oil

Nutrition

Per serving

563 calories

Protein: 51g; 36% of calories
Carbs: 10g; 7% of calories
Fat: 35g; 57% of calories

Instructions

Prep 10 min · Cook 5 min

Whisk together the avocado oil mayonnaise, wasabi paste, and coconut aminos in a small bowl until smooth.
Slice the cucumber thinly and toss with rice vinegar and toasted sesame oil in a separate bowl.
Pat the ahi tuna steak completely dry with a paper towel and season all sides with sea salt and black pepper.
Combine the black and white sesame seeds on a plate and press the tuna firmly into the seeds until evenly coated.
Heat the avocado oil in a cast-iron skillet over medium-high heat until the oil is shimmering.
Carefully place the tuna in the hot pan and sear for 1 minute per side for a rare center.
Transfer the tuna to a cutting board, let it rest for 2 minutes, then slice into half-inch strips.
Arrange the sliced tuna over the cucumber salad and finish with a drizzle of the prepared wasabi mayo.

Nutrition

Ingredients

Instructions

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