Name: Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Liquid Egg Whites; 2 oz Turkey Sausage; 1 cup Sliced Mushrooms; 2 cups Baby Spinach; 1.5 tbsp Avocado Oil

Nutrition

Per serving

409 calories

Protein: 34g; 33% of calories
Carbs: 7g; 7% of calories
Fat: 27g; 60% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat avocado oil in a large non-stick skillet over medium-high heat.
Add the sliced mushrooms and sauté for 5-7 minutes until they are tender and browned.
Add the turkey sausage to the pan and cook for 2 minutes until heated through.
Stir in the baby spinach and cook just until wilted.
Lower the heat to medium and pour in the egg whites, seasoning with salt and pepper.
Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

Nutrition

Ingredients

Instructions

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