Name: Egg White Spinach Omelet with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Liquid Egg Whites; 3 links Turkey Sausage; 1 cup Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil

Nutrition

Per serving

377 calories

Protein: 34g; 36% of calories
Carbs: 4g; 4% of calories
Fat: 25g; 60% of calories

Ingredients

4 items

⅔ cup Liquid Egg Whites
3 links Turkey Sausage
1 cup Fresh Spinach
1 tablespoon Extra Virgin Olive Oil

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the turkey sausage links to the pan and cook until browned and heated through, then remove and slice into rounds.
Toss the fresh spinach into the same skillet and sauté until just wilted.
Pour the liquid egg whites over the spinach, spreading them evenly across the pan.
Once the edges are set, place the sliced sausage on one half of the omelet.
Carefully fold the omelet in half and cook for another minute until the center is firm.
Slide onto a plate and season with a pinch of sea salt and cracked black pepper if desired.

Nutrition

Ingredients

Instructions

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