Name: Classic Spaghetti with Marinara Sauce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1.5 oz whole wheat spaghetti; 6 oz ground turkey; 0.5 cup marinara sauce; 1 tsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 2 tbsp fresh basil

Nutrition

Per serving

444 calories

Protein: 39g; 35% of calories
Carbs: 27g; 25% of calories
Fat: 20g; 40% of calories

Instructions

Prep 10 min · Cook 15 min

Bring a large pot of salted water to a boil and cook the whole wheat spaghetti until al dente, approximately 9 minutes.
While the pasta cooks, heat the olive oil in a large skillet over medium heat.
Add the diced yellow onion to the skillet and sauté for 3-4 minutes until translucent.
Add the minced garlic and ground turkey, breaking the meat apart with a spatula until browned and fully cooked.
Stir in the marinara sauce, sea salt, black pepper, and dried oregano, then simmer on low for 5 minutes.
Drain the spaghetti and toss it directly into the skillet with the sauce until thoroughly coated.
Garnish with freshly chopped basil and serve immediately.

Nutrition

Ingredients

Instructions

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