Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 links Turkey Sausage, sliced; 2 cups Fresh Spinach; 2 tsp Olive Oil; 1/4 medium Avocado, sliced; 1 tbsp Feta Cheese, crumbled

Nutrition

Per serving

385 calories

Protein: 35g; 36% of calories
Carbs: 8g; 8% of calories
Fat: 24g; 56% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a large non-stick skillet over medium-high heat.
Add the sliced turkey sausage to the pan and cook until the edges are browned and slightly crisp.
Toss in the fresh spinach and sauté for about one minute until the leaves are just wilted.
Lower the heat to medium and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.
Gently fold the mixture with a spatula until the egg whites are set and fluffy.
Transfer the scramble to a plate and garnish with the sliced avocado and crumbled feta cheese.

Nutrition

Ingredients

Instructions

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