Name: Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/4 cup Low-Fat Cottage Cheese; 2.8 ounces Turkey Sausage; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

397 calories

Protein: 35g; 36% of calories
Carbs: 5g; 5% of calories
Fat: 26g; 59% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the turkey sausage to the pan and cook until it is browned and heated through.
Add the fresh spinach and sauté for one to two minutes until it is just wilted.
In a small bowl, whisk the eggs and cottage cheese together until the mixture is well combined.
Pour the egg and cheese mixture into the skillet with the sausage and spinach.
Gently scramble the eggs with a spatula until they are set but still moist.
Season with a pinch of salt and pepper if desired and serve immediately while hot.

Nutrition

Ingredients

Instructions

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