Name: Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 oz Turkey Sausage Links, sliced; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes, halved; 1 tbsp Avocado Oil; 2 tbsp Crumbled Feta Cheese

Nutrition

Per serving

397 calories

Protein: 35g; 36% of calories
Carbs: 8g; 8% of calories
Fat: 25g; 56% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a large non-stick skillet over medium-high heat.
Add the sliced turkey sausage and cook for 2-3 minutes until lightly browned and fragrant.
Toss in the halved cherry tomatoes and sauté for another 2 minutes until the skins begin to blister.
Add the fresh spinach to the pan and stir constantly until the leaves are just wilted.
Lower the heat to medium and pour in the egg whites.
Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.
Remove from heat, season with a pinch of black pepper, and top with the crumbled feta cheese before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes