Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 oz Turkey Sausage Crumbles; 2 cups Baby Spinach; 1 tsp Extra Virgin Olive Oil; 1/2 medium Avocado; 1/2 cup Fresh Strawberries

Nutrition

Per serving

397 calories

Protein: 34g; 34% of calories
Carbs: 16g; 16% of calories
Fat: 22g; 50% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the turkey sausage crumbles to the pan and sauté for 2-3 minutes until lightly browned and heated through.
Add the baby spinach to the skillet and cook until it is just wilted and bright green.
Pour the liquid egg whites over the sausage and spinach mixture.
Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.
Transfer the scramble to a plate and serve immediately with sliced avocado and fresh strawberries on the side.

Nutrition

Ingredients

Instructions

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