Name: Egg White Spinach Omelet with Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 slices Turkey Bacon; 2 cups Fresh Spinach; 1 ounce Feta Cheese; 1/4 medium Avocado; 2 teaspoons Extra Virgin Olive Oil

Nutrition

Per serving

395 calories

Protein: 34g; 35% of calories
Carbs: 8g; 8% of calories
Fat: 25g; 57% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place the turkey bacon in a non-stick skillet over medium heat and cook until crisp, then remove and chop into small pieces.
Add one teaspoon of olive oil to the same skillet and sauté the spinach until just wilted, then set aside.
Wipe the skillet clean and add the remaining teaspoon of olive oil over medium-low heat.
Pour the whisked egg whites into the skillet, swirling to cover the bottom evenly.
Once the egg whites are mostly set, sprinkle the cooked spinach, chopped turkey bacon, and crumbled feta cheese over one half of the omelet.
Carefully fold the other half of the omelet over the filling and cook for another minute until the cheese is slightly softened.
Slide the omelet onto a plate and top with fresh avocado slices before serving.

Nutrition

Ingredients

Instructions

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