Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 0.5 cup Sliced Strawberries; 0.25 cup Blueberries; 1 tablespoon Hemp Hearts; 0.25 teaspoon Vanilla Extract

Nutrition

Per serving

265 calories

Protein: 32g; 47% of calories
Carbs: 22g; 33% of calories
Fat: 6g; 20% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, whisk the nonfat Greek yogurt with the vanilla extract until the mixture is light and smooth.
Prepare the fruit by washing the berries and slicing the strawberries into thin pieces.
In a tall glass or mason jar, spoon in half of the vanilla-infused yogurt to form the base layer.
Add a layer using half of the strawberries and blueberries.
Repeat the process by adding the remaining yogurt and topping it with the rest of the fresh berries.
Finish the dish by sprinkling the hemp hearts over the top for a satisfying crunch.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dessert recipes