Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 3 ounces Lean Turkey Sausage, diced; 2 cups Fresh Spinach; 1 tablespoon Avocado Oil; 1/2 cup Diced Red Bell Pepper

Nutrition

Per serving

423 calories

Protein: 35g; 33% of calories
Carbs: 9g; 8% of calories
Fat: 28g; 59% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a large non-stick skillet over medium heat.
Add the diced turkey sausage and red bell peppers to the pan, sautéing until the sausage is lightly browned and the peppers are tender.
Toss in the fresh spinach and cook for about one minute until the leaves are just wilted.
Lower the heat slightly and pour the egg whites into the skillet.
Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.
Season with a pinch of sea salt, black pepper, and red pepper flakes to taste before serving hot.

Nutrition

Ingredients

Instructions

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