Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Nutrition

Per serving

430 calories

Protein: 43g; 39% of calories
Carbs: 40g; 36% of calories
Fat: 13g; 26% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Marinate the chicken breast in lemon juice, salt, and pepper for 10 minutes to tenderize.
Heat a grill or grill pan over medium-high heat and lightly coat with half of the olive oil.
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
Fluff the pre-cooked quinoa and toss with the remaining olive oil and minced garlic.
Slice the chicken and serve over the warm quinoa with the steamed broccoli on the side.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes