Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Wild Salmon Fillet; 1 cup Asparagus spears; 0.5 cup Cooked Brown Rice; 1 teaspoon Avocado Oil; 0.5 fresh Lemon

Nutrition

Per serving

305 calories

Protein: 23g; 29% of calories
Carbs: 30g; 38% of calories
Fat: 12g; 33% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
Place the salmon in the hot skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy and releases easily from the pan.
Flip the salmon and cook for an additional 2 to 3 minutes until your desired level of doneness is reached.
While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 3 to 5 minutes until bright green and tender-crisp.
Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave.
Plate the brown rice and asparagus, top with the seared salmon, and finish with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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