Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.85 cup Liquid Egg Whites; 2 links Turkey Sausage; 1 cup cubed Sweet Potato; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil; 0.25 cup diced Red Onion

Nutrition

Per serving

449 calories

Protein: 36g; 33% of calories
Carbs: 39g; 35% of calories
Fat: 16g; 32% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.
Roast the potatoes for 20-25 minutes until they are tender and lightly browned.
While potatoes roast, heat the remaining teaspoon of oil in a non-stick skillet over medium heat.
Sauté the diced red onion and sliced turkey sausage until the onion is translucent and sausage is browned.
Add the fresh spinach to the skillet and stir until it begins to wilt.
Pour the liquid egg whites into the skillet and cook, stirring gently, until the whites are fully set and fluffy.
Plate the egg white scramble immediately alongside the warm roasted sweet potatoes.

Nutrition

Ingredients

Instructions

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