Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Liquid Egg Whites; 2 oz Turkey Sausage Links, sliced; 2 cups Fresh Baby Spinach; 1 slice Sprouted Grain Bread; 0.5 medium Avocado; 0.5 tsp Extra Virgin Olive Oil

Nutrition

Per serving

434 calories

Protein: 35g; 31% of calories
Carbs: 26g; 23% of calories
Fat: 23g; 46% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage to the pan and sauté until browned and fragrant.
Add the baby spinach to the skillet and toss until just wilted.
Pour the egg whites into the pan, seasoning with a pinch of sea salt and black pepper if desired.
Gently fold the egg whites with a spatula until they are fully set and fluffy.
Toast the sprouted grain bread until golden brown.
Serve the scramble immediately alongside the toast and topped with sliced buttery avocado.

Nutrition

Ingredients

Instructions

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