Name: Golden Chicken & Waffles
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 2 tbsp Almond flour; 1 tbsp Arrowroot starch; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.33 cup Oat flour; 1 large Egg white; 2 tbsp Plain Greek yogurt; 0.25 tsp Baking powder; 0.5 tsp Avocado oil

Nutrition

Per serving

560 calories

Protein: 48g; 34% of calories
Carbs: 42g; 30% of calories
Fat: 23g; 36% of calories

Instructions

Prep 15 min · Cook 15 min

Preheat your air fryer to 400°F and grease a waffle iron with a small amount of avocado oil.
Slice the chicken breast into even strips and soak them in the buttermilk for 5 minutes to tenderize.
In a shallow bowl, whisk together the almond flour, arrowroot starch, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
Dredge each chicken strip into the flour mixture, pressing firmly so the coating adheres, then lightly spray with avocado oil.
Place the chicken in the air fryer basket and cook at 400°F for 12 to 15 minutes, flipping halfway through, until the exterior is golden and crispy.
While the chicken is air-frying, whisk the oat flour, egg white, Greek yogurt, and baking powder in a small bowl until a smooth batter forms.
Pour the batter into the preheated waffle iron and cook for 4 to 5 minutes until the waffle is firm and lightly browned.
Place the warm waffle on a plate, top with the crispy chicken strips, and serve immediately.

Nutrition

Ingredients

Instructions

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