Name: Lemon-Blueberry Protein Yogurt Parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1.5 cup nonfat Greek yogurt; 0.5 scoop vanilla protein powder; 1 tsp lemon zest; 1 tbsp lemon juice; 1 cup fresh blueberries; 1 tbsp hemp hearts; 1 tbsp slivered almonds; 1 tsp honey; 0.25 tsp vanilla extract

Nutrition

Per serving

474 calories

Protein: 55g; 42% of calories
Carbs: 54g; 42% of calories
Fat: 9g; 16% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 0 min

In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, lemon juice, lemon zest, vanilla extract, and honey until smooth and creamy.
Wash and pat dry the fresh blueberries to ensure they stay firm in the parfait.
In a tall glass or bowl, layer half of the lemon-yogurt mixture at the bottom.
Add half of the blueberries and half of the hemp hearts over the yogurt layer.
Repeat with the remaining yogurt mixture and the rest of the blueberries.
Top with the slivered almonds and the remaining hemp hearts for a satisfying crunch and serve immediately.

Nutrition

Ingredients

Instructions

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