Name: Chocolate Avocado Protein Pudding
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 0.25 whole avocado; 0.33 cup plain non-fat Greek yogurt; 12 g chocolate protein powder; 1 tbsp unsweetened cocoa powder; 1 tbsp unsweetened almond milk; 0.5 tsp vanilla extract; 1 pinch sea salt; 1 tsp monk fruit sweetener

Nutrition

Per serving

180 calories

Protein: 18g; 34% of calories
Carbs: 15g; 29% of calories
Fat: 9g; 37% of calories

Ingredients

8 items

Instructions

Prep 5 min · Cook 0 min

Scoop the flesh of the avocado into a high-speed blender or small food processor.
Add the Greek yogurt, chocolate protein powder, cocoa powder, almond milk, vanilla extract, sea salt, and monk fruit sweetener to the container.
Blend on high speed for 45 to 60 seconds until the mixture is completely smooth and no green flecks of avocado remain.
Stop to scrape down the sides of the blender with a rubber spatula halfway through to ensure all dry powder is incorporated.
Transfer the pudding to a small glass bowl or ramekin.
For the best texture and flavor, refrigerate for at least 15 minutes before serving to allow the pudding to set and the flavors to meld.

Nutrition

Ingredients

Instructions

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