Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Broccoli florets; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Nutrition

Per serving

423 calories

Protein: 36g; 34% of calories
Carbs: 28g; 26% of calories
Fat: 19g; 40% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Whisk the lemon juice, minced garlic, and half of the olive oil in a small bowl, then marinate the chicken breast for at least 20 minutes.
Preheat your oven to 400°F and toss the broccoli florets with the remaining olive oil, salt, and pepper on a parchment-lined baking sheet.
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly browned.
While the broccoli is roasting, heat a grill or grill pan over medium-high heat and cook the marinated chicken for about 6 to 7 minutes per side until the internal temperature reaches 165°F.
Warm the pre-cooked quinoa and fluff it with a fork before serving it alongside the grilled chicken and roasted broccoli.

Nutrition

Ingredients

Instructions

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