Name: Baked Egg and Potato Bites
Prep time: 10 min
Cook time: 27 min
Total time: 37 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 0.25 cup nonfat Greek yogurt; 0.5 oz shredded sharp cheddar cheese; 1 oz ground turkey sausage; 0.5 cup shredded russet potato; 0.5 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.5 tsp olive oil

Nutrition

Per serving

448 calories

Protein: 42g; 38% of calories
Carbs: 17g; 15% of calories
Fat: 23g; 47% of calories

Instructions

Prep 10 min · Cook 27 min

Preheat your oven to 350°F and lightly grease six slots of a standard muffin tin with olive oil.
Place a small skillet over medium heat and cook the ground turkey sausage and shredded potato until the sausage is browned and potatoes are tender.
Add the baby spinach to the skillet and stir for 1 minute until just wilted, then remove the pan from the heat.
In a medium mixing bowl, whisk together the eggs, liquid egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth.
Divide the sausage, potato, and spinach mixture evenly among the six prepared muffin cups.
Pour the egg mixture over the fillings in each cup and sprinkle the shredded cheddar cheese evenly on top.
Bake for 22 minutes, or until the egg bites are set in the center and have a beautiful golden finish.

Nutrition

Ingredients

Instructions

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