Name: Chia Seed Pudding with Berries
Prep time: 5 min
Cook time: 240 min
Total time: 245 min
Yield: 1 serving
Ingredients: 4 tbsp dry chia seeds; 1 cup nonfat Greek yogurt; 0.5 cup unsweetened almond milk; 1 tsp vanilla extract; 1 tsp liquid monk fruit sweetener; 1 cup raw mixed berries; 0.25 tsp ground cinnamon

Nutrition

Per serving

452 calories

Protein: 48g; 36% of calories
Carbs: 52g; 39% of calories
Fat: 15g; 26% of calories

Ingredients

7 items

Instructions

Prep 5 min · Cook 4 hr

In a medium bowl or mason jar, whisk together the nonfat Greek yogurt, unsweetened almond milk, vanilla extract, liquid monk fruit sweetener, and ground cinnamon until smooth.
Stir in the dry chia seeds, ensuring they are evenly distributed to prevent clumping.
Cover the container and refrigerate for at least 4 hours, or overnight, until the mixture reaches a thick, pudding-like consistency.
Once set, give the pudding a good stir to break up any remaining lumps.
Top with the raw mixed berries just before serving for a burst of flavor.

Nutrition

Ingredients

Instructions

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