Name: Pan-Seared Shrimp with Roasted Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces raw large Shrimp, peeled and deveined; 1.5 cups Broccoli florets; 0.5 cup sliced Red Bell Pepper; 0.5 cup sliced Zucchini; 2 teaspoons Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon fresh Lemon Juice

Nutrition

Per serving

357 calories

Protein: 51g; 55% of calories
Carbs: 18g; 19% of calories
Fat: 11g; 27% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F
Toss the broccoli, bell pepper, and zucchini with one teaspoon of olive oil and a pinch of salt on a large baking sheet
Roast the vegetables for 15-18 minutes until they reach a tender-crisp texture with slightly browned edges
While vegetables roast, pat the shrimp dry with a paper towel and season with salt, pepper, and minced garlic
Heat the remaining teaspoon of olive oil in a large non-stick skillet over medium-high heat
Add the shrimp to the skillet in a single layer and sear for 2 minutes per side until pink and opaque
Remove the skillet from heat and drizzle the shrimp with fresh lemon juice
Plate the roasted vegetables and top with the garlic-seared shrimp for a clean, protein-packed meal

Nutrition

Ingredients

Instructions

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