Name: Maple Pecan Overnight Oats
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1 serving
Ingredients: 0.5 cup dry rolled oats; 0.5 cup nonfat Greek yogurt; 1 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 1 tbsp chia seeds; 0.5 oz raw pecans; 1 tsp maple syrup; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 pinch sea salt

Nutrition

Per serving

551 calories

Protein: 46g; 32% of calories
Carbs: 50g; 35% of calories
Fat: 20g; 32% of calories

Instructions

Prep 5 min · Cook 3 min

In a glass jar or sealable container, whisk together the dry rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and sea salt.
Add the nonfat Greek yogurt, unsweetened almond milk, vanilla extract, and maple syrup to the jar.
Stir vigorously until all ingredients are well combined and no clumps of protein powder remain.
Seal the container and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats to hydrate and thicken.
Before serving, roughly chop the raw pecans and toast them in a small dry skillet over medium heat for 2-3 minutes until golden and fragrant.
Stir the oats once more, adding a splash of extra almond milk if a thinner consistency is desired, then top with the warm toasted pecans.

Nutrition

Ingredients

Instructions

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