Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 3 oz Turkey Sausage links, sliced; 2 cups Fresh Spinach; 1 tbsp Extra Virgin Olive Oil; 1/2 cup cubed Sweet Potato

Nutrition

Per serving

417 calories

Protein: 31g; 29% of calories
Carbs: 24g; 23% of calories
Fat: 22g; 47% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Toss cubed sweet potatoes with a drizzle of olive oil and roast at 400°F for 20 minutes until tender and slightly browned.
Heat a non-stick skillet over medium heat with the remaining olive oil.
Add the sliced turkey sausage to the skillet and cook until browned and heated through.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
Pour the egg whites into the skillet with the sausage and spinach.
Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.
Plate the scramble alongside the roasted sweet potatoes and season with a pinch of sea salt and cracked black pepper.

Nutrition

Ingredients

Instructions

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