Name: Egg White and Spinach Scramble with Cottage Cheese and Sautéed Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 2 teaspoons Olive Oil; 1 slice Sprouted Grain Bread; 1/4 Avocado

Nutrition

Per serving

376 calories

Protein: 31g; 32% of calories
Carbs: 27g; 28% of calories
Fat: 17g; 39% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium-high heat.
Add the cherry tomatoes and sauté for 3 minutes until the skins begin to blister.
Stir in the fresh spinach and cook for 1 minute until just wilted.
Reduce the heat to medium and pour in the egg whites, stirring gently with a spatula.
Just before the eggs are fully set, fold in the cottage cheese to maintain a creamy texture.
Toast the sprouted grain bread and top with fresh avocado slices.
Plate the scramble alongside the toast and serve immediately.

Nutrition

Ingredients

Instructions

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