Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.3 oz Sweet Potato, cubed; 2.5 oz Turkey Sausage, sliced; 0.75 cup Egg Whites; 2 cups Fresh Spinach; 2 tsp Extra Virgin Olive Oil

Nutrition

Per serving

466 calories

Protein: 36g; 31% of calories
Carbs: 41g; 35% of calories
Fat: 18g; 34% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
Roast the sweet potatoes for 20 to 25 minutes, flipping halfway through, until they are tender and golden brown.
While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage to the skillet and cook for 3 to 4 minutes until lightly browned.
Add the fresh spinach to the pan and sauté just until it begins to wilt.
Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are fully set and fluffy.
Plate the egg white scramble alongside the roasted sweet potatoes and season with cracked black pepper if desired.

Nutrition

Ingredients

Instructions

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