Name: Seared Salmon Filet with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Atlantic Salmon; 1.5 cups Cauliflower Florets; 10 Asparagus Spears; 2 tbsp Non-fat Greek Yogurt; 1 tbsp Extra Virgin Olive Oil

Nutrition

Per serving

508 calories

Protein: 51g; 40% of calories
Carbs: 15g; 12% of calories
Fat: 28g; 48% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.
Transfer the steamed cauliflower to a bowl and mash with the Greek yogurt and minced garlic until creamy.
Steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.
Heat the olive oil in a non-stick skillet over medium-high heat.
Season the salmon filet with a pinch of salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.
Serve the salmon immediately alongside the garlic mash and asparagus with a fresh lemon wedge.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes