Name: Greek Yogurt Berry Oatmeal
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 0.5 cup dry rolled oats; 0.5 cup liquid egg whites; 1 cup nonfat Greek yogurt; 1 cup raw mixed berries; 1 tbsp hemp seeds; 0.5 tsp ground cinnamon; 1 cup water; 1 tsp maple syrup

Nutrition

Per serving

491 calories

Protein: 46g; 36% of calories
Carbs: 66g; 52% of calories
Fat: 7g; 12% of calories

Ingredients

8 items

Instructions

Prep 5 min · Cook 10 min

In a small saucepan, combine the dry rolled oats, water, and ground cinnamon over medium heat.
Bring the mixture to a gentle simmer, stirring occasionally, until the liquid is mostly absorbed, which should take about 5 to 7 minutes.
Slowly pour in the liquid egg whites while whisking constantly with a fork or whisk to prevent scrambling, creating a fluffy and voluminous texture.
Continue to cook for an additional 2 to 3 minutes until the oats are thick and the egg whites are fully incorporated and cooked through.
Remove the saucepan from the heat and stir in half of the nonfat Greek yogurt to make the base extra creamy.
Transfer the oatmeal to a serving bowl and top with the remaining Greek yogurt, raw mixed berries, hemp seeds, and a light drizzle of maple syrup.

Nutrition

Ingredients

Instructions

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