Name: Ultimate Breakfast Burrito
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1 tsp avocado oil; 4 oz raw ground turkey 93% lean; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 cup canned black beans; 1 cup raw spinach; 0.5 cup liquid egg whites; 1 large egg; 1 medium sprouted grain tortilla; 0.13 whole avocado; 2 tbsp salsa

Nutrition

Per serving

565 calories

Protein: 50g; 35% of calories
Carbs: 38g; 27% of calories
Fat: 24g; 38% of calories

Instructions

Prep 10 min · Cook 10 min

Heat the avocado oil in a large non-stick skillet over medium-high heat.
Add the raw ground turkey, sea salt, black pepper, and garlic powder to the skillet, breaking the meat into small crumbles with a spatula until fully browned.
Stir in the canned black beans and raw spinach, sautéing for 2 minutes until the spinach is completely wilted.
In a small bowl, whisk together the large egg and liquid egg whites, then pour the mixture into the skillet with the turkey and vegetables.
Gently scramble the eggs until they are firm and well-incorporated with the other ingredients, then remove from heat.
Warm the sprouted grain tortilla in a dry pan or microwave for 15 seconds until pliable.
Mash the avocado onto the center of the tortilla, top with the egg and turkey scramble and the salsa, then roll tightly into a burrito.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes