Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup liquid egg whites; 2 links clean turkey sausage; 2 cups fresh baby spinach; 1 teaspoon extra virgin olive oil; 1/3 medium avocado; 1 slice sprouted grain bread

Nutrition

Per serving

388 calories

Protein: 35g; 36% of calories
Carbs: 23g; 23% of calories
Fat: 18g; 41% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Slice the turkey sausage into rounds and add them to the pan, sautéing until lightly browned and crisp.
Add the baby spinach to the skillet and toss for 1-2 minutes until just wilted.
Pour the egg whites into the pan and cook, stirring gently with a spatula, until the whites are fully set and fluffy.
While the eggs cook, toast the sprouted grain bread until golden brown.
Plate the scramble alongside the toast and top with fresh slices of avocado.

Nutrition

Ingredients

Instructions

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