Name: Chocolate Protein Mug Cake
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 serving
Ingredients: 35 g chocolate whey protein powder; 0.25 cup liquid egg whites; 0.25 cup nonfat Greek yogurt; 2 tbsp unsweetened cocoa powder; 2 tbsp dry oat flour; 1 tbsp maple syrup; 0.5 tsp baking powder; 0.25 tsp vanilla extract; 0.13 tsp sea salt; 1 tbsp almond butter; 1 tbsp dark chocolate chips

Nutrition

Per serving

521 calories

Protein: 46g; 33% of calories
Carbs: 49g; 35% of calories
Fat: 20g; 32% of calories

Instructions

Prep 5 min · Cook 2 min

In a large microwave-safe mug, whisk together the liquid egg whites, nonfat Greek yogurt, maple syrup, and vanilla extract until smooth.
Add the chocolate whey protein powder, dry oat flour, unsweetened cocoa powder, baking powder, and sea salt to the mug, stirring until just combined.
Fold in half of the dark chocolate chips.
Microwave on high for 75 to 90 seconds, or until the center is just set but still slightly moist.
Let the cake rest for 1 minute, then top with the almond butter and the remaining dark chocolate chips before serving.

Nutrition

Ingredients

Instructions

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