Name: Berry Banana Breakfast Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 cup raw frozen mixed berries; 0.5 medium raw banana; 1 cup nonfat Greek yogurt; 1 oz vanilla whey protein powder; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 0.25 tsp ground cinnamon

Nutrition

Per serving

462 calories

Protein: 48g; 40% of calories
Carbs: 50g; 42% of calories
Fat: 10g; 18% of calories

Ingredients

7 items

Instructions

Prep 5 min · Cook 0 min

Pour the unsweetened almond milk and nonfat Greek yogurt into the base of a high-speed blender.
Add the frozen mixed berries, half a banana, vanilla whey protein powder, chia seeds, and ground cinnamon on top of the liquid.
Secure the blender lid tightly and start blending on the lowest speed setting.
Gradually increase the speed to high and blend for 45 to 60 seconds until the texture is completely smooth and no berry seeds remain visible.
Taste for consistency and add a splash more almond milk if a thinner smoothie is preferred.
Pour into a tall glass and serve immediately while frosty.

Nutrition

Ingredients

Instructions

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