Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Liquid Egg Whites; 2 ounces Cooked Turkey Sausage links, sliced; 2 cups Fresh Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 slice Whole Grain Bread; 1/4 medium Avocado, sliced

Nutrition

Per serving

377 calories

Protein: 34g; 35% of calories
Carbs: 20g; 21% of calories
Fat: 19g; 44% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned and heated through.
Add the fresh baby spinach to the skillet and cook until just wilted, about 1 minute.
Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula to scramble.
Continue cooking until the egg whites are set and fluffy, then season with a pinch of sea salt and black pepper.
While the eggs cook, toast the slice of whole grain bread until golden.
Plate the scramble alongside the toast and top with the fresh avocado slices.

Nutrition

Ingredients

Instructions

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