Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 1 ounce Roasted Turkey Breast; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 0.5 medium Avocado

Nutrition

Per serving

382 calories

Protein: 35g; 37% of calories
Carbs: 30g; 32% of calories
Fat: 13g; 31% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Mist a non-stick skillet with a light coating of olive oil spray and place over medium heat.
Add the fresh spinach to the skillet and sauté until just wilted.
Pour the egg whites into the skillet with the spinach and stir gently with a spatula.
When the eggs are nearly set, fold in the cottage cheese and cook for another 30 seconds until warm and creamy.
Toast the sprouted grain bread until golden brown.
Mash the avocado onto the toast and season with a pinch of sea salt and black pepper.
Plate the scramble alongside the avocado toast and sliced turkey breast for a complete, high-protein breakfast.

Nutrition

Ingredients

Instructions

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