Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 ounces Turkey Sausage; 150 grams Sweet Potato, cubed; 2 cups Fresh Spinach; 1.5 teaspoons Extra Virgin Olive Oil

Nutrition

Per serving

414 calories

Protein: 36g; 35% of calories
Carbs: 36g; 34% of calories
Fat: 14g; 31% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
Roast the sweet potatoes for 20-25 minutes, turning halfway through, until they are tender and the edges are golden brown.
While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.
Add the turkey sausage to the skillet and cook until browned and heated through.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.
Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the whites are fully set and fluffy.
Plate the scramble alongside the roasted sweet potatoes and serve immediately.

Nutrition

Ingredients

Instructions

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