Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Nutrition

Per serving

350 calories

Protein: 30g; 34% of calories
Carbs: 28g; 31% of calories
Fat: 14g; 35% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until tender and slightly charred.
Season the chicken breast with garlic powder, sea salt, and black pepper.
Heat a grill pan or skillet over medium-high heat and lightly coat with the remaining teaspoon of olive oil.
Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.
While the chicken rests, fluff the pre-cooked quinoa and stir in the fresh lemon juice.
Slice the chicken and serve it alongside the quinoa and roasted broccoli.

Nutrition

Ingredients

Instructions

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