- Breakfast
- High protein
- Under 400 cal
Egg White and Turkey Sausage Scramble with Spinach
Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach, served alongside toasted sprouted grain bread and creamy avocado.
Made with Solin- Total time
- 40 min
- Calories
- 379
- Protein
- 35g
- Serves
- 1
Nutrition
Per serving
379 calories
- Protein
- 35g
- 37% of calories
- Carbs
- 22g
- 24% of calories
- Fat
- 17g
- 39% of calories
Ingredients
6 items
Instructions
Prep 10 min · Cook 30 min
This recipe was made by Solin
Get a whole week of meals like this, planned for you
Solin builds your meal plan around your calories and protein, with recipes like this one for every meal.
7 days free, then $12.99/mo.
Or try the free 7-day meal plannerMore breakfast recipes
All recipesCottage Cheese Scramble with Sautéed Spinach and Roasted Sweet Potato
430 cal · 35g protein
Greek Yogurt Oatmeal Bowl with Sliced Eggs and Chia Seeds
451 cal · 35g protein
Egg White Veggie Omelet with Cottage Cheese
376 cal · 35g protein
Greek Yogurt Parfait with Mixed Berries and Crunchy Almond Granola
394 cal · 35g protein
