Name: Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 ounces Turkey Sausage, crumbled; 1/2 cup 2% Cottage Cheese; 2 cups Fresh Baby Spinach; 1 teaspoon Avocado Oil; 1/2 medium Avocado, sliced

Nutrition

Per serving

473 calories

Protein: 46g; 38% of calories
Carbs: 14g; 12% of calories
Fat: 26g; 50% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a large non-stick skillet over medium heat.
Add the crumbled turkey sausage to the pan and sauté for 3-4 minutes until browned and heated through.
Add the baby spinach to the skillet and cook until just wilted, about 1 minute.
Lower the heat slightly and pour in the egg whites, stirring gently with a silicone spatula to form soft curds.
When the eggs are nearly set, fold in the cottage cheese and stir for 30 seconds until the mixture is creamy and warm.
Remove from the heat immediately to prevent the cottage cheese from releasing too much moisture.
Transfer to a plate and top with the fresh sliced avocado and a crack of black pepper.

Nutrition

Ingredients

Instructions

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