Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2 ounces Lean Turkey Sausage; 2 cups Fresh Spinach; 0.5 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 0.5 cup Cherry Tomatoes

Nutrition

Per serving

381 calories

Protein: 34g; 35% of calories
Carbs: 14g; 14% of calories
Fat: 22g; 51% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
Sauté the sliced turkey sausage until it is golden brown and heated through.
Add the cherry tomatoes to the pan and cook for two minutes until the skins begin to blister.
Stir in the fresh spinach and cook until the leaves are just wilted and bright green.
Lower the heat to medium and pour in the liquid egg whites.
Scramble the mixture gently with a spatula until the egg whites are firm and fluffy.
Transfer the scramble to a plate and garnish with the fresh sliced avocado.

Nutrition

Ingredients

Instructions

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