Name: Silky Greek Yogurt Bowl with Chia Seeds, Hemp Hearts and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Greek Yogurt; 2 tablespoons Hemp Hearts; 1 tablespoon Chia Seeds; 1 cup Mixed Berries

Nutrition

Per serving

386 calories

Protein: 35g; 35% of calories
Carbs: 33g; 33% of calories
Fat: 15g; 32% of calories

Ingredients

4 items

1.1 cups Non-fat Greek Yogurt
2 tablespoons Hemp Hearts
1 tablespoon Chia Seeds
1 cup Mixed Berries

Instructions

Prep 10 min · Cook 30 min

Place the non-fat Greek yogurt into a medium breakfast bowl and whisk with a spoon until the texture is smooth and silky.
Sprinkle the chia seeds and hemp hearts evenly over the surface of the yogurt to ensure a bit of crunch in every bite.
Top the bowl with the mixed berries, allowing them to sit for a minute if frozen so their natural juices begin to swirl into the yogurt.
Stir gently before eating to combine the seeds and fruit for a perfectly balanced texture.

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