Name: Black Bean and Cucumber Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 4.5 oz raw chicken breast; 1.25 cup canned black beans; 1 small raw cucumber; 0.33 cup raw green onion; 1 medium raw tomato; 4 tbsp lemon juice; 0.5 tsp sea salt; 0.25 tsp black pepper; 1.5 tsp olive oil

Nutrition

Per serving

564 calories

Protein: 51g; 35% of calories
Carbs: 68g; 47% of calories
Fat: 12g; 18% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 10 min

Slice the raw chicken breast into bite-sized pieces and season with a pinch of the sea salt and black pepper.
Heat 0.5 tsp of olive oil in a non-stick skillet over medium-high heat.
Add the chicken to the pan and sauté for 6-8 minutes until golden brown and cooked through.
While the chicken cooks, dice the cucumber and tomato, and finely slice the green onions.
In a large mixing bowl, whisk together the remaining 1 tsp of olive oil, lemon juice, remaining sea salt, and black pepper.
Add the rinsed black beans, diced cucumber, tomato, and green onions to the bowl.
Add the warm cooked chicken to the salad and toss everything together until well combined and coated in dressing.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes