Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Sliced Almonds

Nutrition

Per serving

335 calories

Protein: 39g; 45% of calories
Carbs: 31g; 36% of calories
Fat: 7g; 19% of calories

Ingredients

4 items

1 cup Nonfat Greek Yogurt
½ scoop Vanilla Whey Protein Isolate
1 cup Mixed Berries
1½ tablespoons Sliced Almonds

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, combine the nonfat Greek yogurt and vanilla protein powder.
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is completely smooth.
Rinse the mixed berries and pat them dry with a paper towel if using fresh, or thaw slightly if using frozen.
In a tall glass or mason jar, spoon in half of the protein-enriched yogurt mixture to form the base layer.
Add a layer of half the mixed berries over the yogurt.
Repeat the process by adding the remaining yogurt mixture and topping it with the rest of the berries.
Finish the parfait by sprinkling the sliced almonds over the top for a nutty texture.
Serve immediately or refrigerate for 20 minutes to allow the flavors to meld.

Nutrition

Ingredients

Instructions

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