Name: Crispy Tofu Power Bowl with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Extra Firm Tofu, pressed and cubed; 1/4 cup Cooked Quinoa; 150g Broccoli florets; 2 tbsp Nutritional Yeast; 1 tbsp Tamari; 1 tbsp Fresh Lemon Juice

Nutrition

Per serving

346 calories

Protein: 34g; 37% of calories
Carbs: 31g; 34% of calories
Fat: 12g; 29% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with a splash of water or a tiny mist of oil spray and roast for 15-20 minutes until the edges are slightly charred.
While the broccoli roasts, press the tofu to remove excess moisture, then cut into bite-sized cubes.
Heat a non-stick skillet over medium-high heat and add the tofu cubes, searing until golden brown on all sides.
Add the tamari to the skillet and stir quickly to coat the tofu, then sprinkle with nutritional yeast and continue to cook until a crust forms.
In a serving bowl, combine the warm cooked quinoa, roasted broccoli, and crispy tofu.
Drizzle with fresh lemon juice and toss gently before serving.

Nutrition

Ingredients

Instructions

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