Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 3 links Turkey Sausage; 2 cups Fresh Spinach; 1/3 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

370 calories

Protein: 42g; 45% of calories
Carbs: 9g; 10% of calories
Fat: 18g; 45% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a medium non-stick skillet over medium heat.
Add the turkey sausage links to the pan and cook until browned and heated through, then slice them into bite-sized rounds.
Toss the fresh spinach into the skillet and sauté for 1-2 minutes until just wilted.
Lower the heat slightly and pour in the egg whites, stirring gently with a silicone spatula to create soft curds.
Continue to cook until the egg whites are firm and fluffy, being careful not to overcook.
Transfer the scramble to a plate and top with fresh avocado slices for a hit of healthy fats and a creamy finish.

Nutrition

Ingredients

Instructions

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