Name: Chicken and Veggie Power Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 6.5 oz raw chicken breast; 0.25 cup dry quinoa; 0.5 cup water; 1 cup raw broccoli florets; 0.5 cup raw sliced bell peppers; 2 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh lime juice

Nutrition

Per serving

533 calories

Protein: 51g; 38% of calories
Carbs: 43g; 32% of calories
Fat: 17g; 30% of calories

Instructions

Prep 10 min · Cook 20 min

Rinse the dry quinoa under cold water and place in a small saucepan with the water.
Bring the quinoa to a boil, then reduce heat to low, cover, and simmer for 15 minutes until fluffy.
Season the raw chicken breast evenly with the sea salt, black pepper, and garlic powder.
Heat the olive oil in a large skillet over medium-high heat and cook the chicken for 6 to 7 minutes per side.
While chicken cooks, steam the raw broccoli florets and sliced bell peppers in a steamer basket for 5 minutes.
Slice the cooked chicken into thin strips and fluff the quinoa with a fork.
Assemble the bowl by layering the quinoa, chicken, and steamed vegetables, then finish with the fresh lime juice.

Nutrition

Ingredients

Instructions

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