Name: Hot Honey Beef Rice Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 7 oz raw ground beef 93% lean; 2 tbsp dry jasmine rice; 1 cup raw broccoli florets; 1 tsp sesame oil; 1 tsp honey; 1 tbsp tamari; 0.5 tsp red pepper flakes; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp rice vinegar

Nutrition

Per serving

565 calories

Protein: 46g; 33% of calories
Carbs: 38g; 27% of calories
Fat: 25g; 40% of calories

Instructions

Prep 10 min · Cook 15 min

Rinse the jasmine rice under cold water and combine with 0.25 cup water in a small saucepan. Bring to a boil, then reduce to low, cover, and simmer for 15 minutes.
While the rice is simmering, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender.
In a small mixing bowl, whisk together the honey, tamari, rice vinegar, and red pepper flakes to create the hot honey glaze.
Heat the sesame oil in a large skillet over medium-high heat. Add the ground beef, minced garlic, sea salt, and black pepper.
Brown the beef for 6-8 minutes, breaking it into small crumbles with a spatula, until fully cooked through and slightly crispy on the edges.
Pour the hot honey glaze over the beef in the skillet and toss for 1-2 minutes until the sauce reduces and coats the meat evenly.
Fluff the cooked jasmine rice with a fork and transfer to a serving bowl. Top with the glazed beef and steamed broccoli florets.

Nutrition

Ingredients

Instructions

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